Crossfit - Randy Hero Wod Demo With Malleolo

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"RANDY" CrossFit Hero WOD Demo - 4:42 Rx

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Randy CrossFit Workout

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Crossfit Randy 75 Snatches at 75lb for time 3:24 RX

Christopher Didyoung

Hero WOD "Randy"

Crossfit Hero WOD "Randy"= 5min24sec #crossfit #powersnatch #herowod

Dillon Bramblitt

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CrossFit Simplicity